Nowadays, falling asleep can feel like an unending nightly battle with our phones and always-on culture. Which is why the rise of podcasts designed to help you fall asleep is so unexpected, turning a big source of our insomnia (cellphones) into the tool we need to doze off.
The most famous one, Sleep With Me, blew up over the last few years, topping Apple’s podcast charts week after week. It’s success led to a whole cottage industry of podcasts for insomniacs. Whether you prefer bedtime stories, dreamy meditations, or ASMR brain tingles, there’s a pod for you. Still others (like myself) prefer podcasts that aren’t designated for sleep at all, soothed into slumber by our unusual fascinations.
Anecdotal evidence from those who’ve tried to figure out why podcasts help induce sleep suggest that they’re ideal for insomniacs who struggle with racing thoughts, anxiety, and over-active brains. Since, unlike disembodied relaxation sounds or white noise, podcasts provide something to focus on that’s engaging enough to quiet down your brain, but not engaging enough to keep you awake. Read more: https://www.mysleepmonitor.com
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